Are you ready to transform your relationships, performance and vitality?
As your Nutritional Therapy Practitioner, I look for patterns, identify imbalances and optimize your body’s function through personalized diet and lifestyle choices.
As your life coach, I listen for what is most important to you. Together we partner in thought-provoking creative ways that maximize your potential and build mental muscle for lasting change. Your brain is remarkably flexible and can be trained at the “gym” to support you just like all your other muscles. Mental Fitness is your X Factor.
Your body and mind are connected in a bi-directional system. When we honor this dynamic relationship, we reclaim and live a life of vibrancy.
How do you interpret messages about yourself, your self-worth and your body image?