You learn a lot about someone when you share a meal with them.Anthony Bourdain
I’ve always loved good food and how the experience of sharing a meal can create connections so powerful that speaking the same language is optional. Being well nourished is much more than the ratio of macro and micro nutrients on your plate. The foundation of well being has always been, and will always be, the things we do that take us out of a stress response and increases immune function.
Personalized nutrition is the future. Customizing your diet based on your bio-individuality is an empowering step toward becoming your own health expert. It puts you in the drivers seat, claiming an active role in how you look, feel and live your life.
I invite you to schedule a complimentary 15 minute appointment with me. This opportunity gives us a chance to introduce ourselves, ask questions and explore how I may support you.